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The Shameless Mom Academy | Motherhood | Parent | Lifestyle | Inspiration | Motivation | Education | Mother | Full Life | Life of Your Dreams

Sara Dean launched the Shameless Mom Academy in her pursuit of being, well, more selfish. Sara is an award winning fitness professional, author, and speaker who has worked closely with moms in her Seattle based gym since 2003. But, it took becoming a mom herself in 2012 for her to learn that - holy cow - this is hard work (and much wine is needed for survival.) Join Sara every Monday and Wednesday as she offers hilarious stories, inspiration, and powerful tools to help moms bridge the gap between motherhood and living the life of their dreams.
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The Shameless Mom Academy | Motherhood | Parent | Lifestyle | Inspiration | Motivation | Education | Mother | Full Life | Life of Your Dreams
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May 22, 2017

By now you have heard me share all about how motherhood knocked me on my butt – BIG TIME.  It took me longer than I like to admit to adjust to my new life as a mom and to resolve myself to the idea that I would never get my old life back.  

 

My old life wasn’t really any better than my new mommy life (except for there was more time for sleep and wine) – but my old life was a life of predictability and all things KNOWN.  So, basically the opposite of motherhood. 

 

Over the last few years, I have been able to see how one rebuilds their identity – because I rebuilt mine.  The coolest part of the journey is that one the other side of the fear of the unknown is power and strength I didn’t know I had.  

 

Listen in to learn The 4 Cs of (Re)Building Your Identity:

  1. Character
  2. Courage
  3. Collaboration
  4. Confidence

 

Walking through these 4 areas will give you the direction you need to build a life you love without feeling overwhelmed (and/or terrified…)

 

Links Mentioned:

SMA Episode 69: How to Be A Nasty Woman

Sponsor: Aaptiv.com (use code SMA30 for a free 30 day trial)

 

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