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The Shameless Mom Academy | Motherhood | Parent | Lifestyle | Inspiration | Motivation | Education | Mother | Full Life | Life of Your Dreams

Sara Dean launched the Shameless Mom Academy in her pursuit of being, well, more selfish. Sara is an award winning fitness professional, author, and speaker who has worked closely with moms in her Seattle based gym since 2003. But, it took becoming a mom herself in 2012 for her to learn that - holy cow - this is hard work (and much wine is needed for survival.) Join Sara every Monday and Wednesday as she offers hilarious stories, inspiration, and powerful tools to help moms bridge the gap between motherhood and living the life of their dreams.
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May 3, 2017

Tracey and Joanne are mothers and sisters who are living the healthiest, happiest life possible.  Together they created Sistermixin’ to improve their families health and spread the word of their life changing discoveries. 

 

They are on a mission to share how you can improve your health and your life by removing toxic additives and preservatives from your diet. 

 

Their mission all started when Joana’s young daughter was having significant health and behavior issues.  Desperate for answers and willing to try anything, Jo removed additives from her daughter’s diet and saw her daughter change before her very eyes.  

 

Shortly after this life changing discovery, Joana shared her tips with Tracey and they have never looked back. 

 

Listen in to hear Tracey and Jo share:

 

  • How Jo was able to completely change her daughter’s health and behavior by changing her diet
  • What kinds of preservatives your kids are eating that you don’t know are harmful
  • What to look for when reading food labels
  • What additives should be most avoided
  • The truth about food dyes and MSG (and how they are hidden everywhere…)
  • Simple steps to get started with additive free eating 
  • How to support your child’s special eating habits in social settings

 

Links Mentioned:

Website: sistermixin.com

Podcast: The Whole Circle

Sistermixin on Instagram

Study: Southhampton Study of Food Dyes and Hyperactivity in Children

Course: Additive Free Made Easy

Food App: ChemicalMaze.com

Episode Sponsor: Aaptiv.com (use the code SMA30 to get your free 30 day trial)

 

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