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The Shameless Mom Academy | Motherhood | Parent | Lifestyle | Inspiration | Motivation | Education | Mother | Full Life | Life of Your Dreams

Sara Dean launched the Shameless Mom Academy in her pursuit of being, well, more selfish. Sara is an award winning fitness professional, author, and speaker who has worked closely with moms in her Seattle based gym since 2003. But, it took becoming a mom herself in 2012 for her to learn that - holy cow - this is hard work (and much wine is needed for survival.) Join Sara every Monday and Wednesday as she offers hilarious stories, inspiration, and powerful tools to help moms bridge the gap between motherhood and living the life of their dreams.
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The Shameless Mom Academy | Motherhood | Parent | Lifestyle | Inspiration | Motivation | Education | Mother | Full Life | Life of Your Dreams
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Aug 16, 2017

Dana Skoglund is a certified yoga health coach, yoga teacher and mother of 2 rambunctious young boys. She has been studying yoga since 2000, and teaching since 2004. Eventually her desire to take her health and wellbeing into her own hands and to learn how to keep her family healthy led her to Ayurveda in 2011. 

 

After implementing the daily routine of Ayurveda and noticing the profound impact it had on her energy and happiness, Dana began coaching clients into these better body habits in 2013. Dana aims to inspire others about the importance of healthy habits in crafting the life of their dreams. She is deeply passionate about travel, adventure, learning, movement of any kind and the arts.  

 

This was a fascinating conversation, where I learned so much about myself.  I know you’ll learn a lot from Dana, too.  Dana shares a ton about Ayurveda, which is so enlightening (and will make you eager to implement simple new habits!)  This episode is packed with helpful tips and powerful insights.  Take notes!

 

Listen in to hear Dana Share:

  • What is your dosha and why it’s important to understand it
  • How following the cycle of the sun aids in digestion and improves health
  • How you can make simple changes to honor the cycle of the sun
  • How you can change the way you use time and how to use exercise to create time
  • How to change your habits without feeling overwhelmed
  • 5 ways to dramatically improve sleep

 

Links Mentioned:

Aug 14, 2017

This episode is the sister episode to Stop Saying Sorry (Episode 149).  So, if you haven’t listened to that episode yet, go back and do so now!

 

Now that you’re done apologizing for everything all day everyday – let’s do some fun stuff.  Moving forward, I’m giving you permission to be a quitter, to be imperfect, to live bigger and bolder, to try something scary, to forgive and to be POWERFUL - starting today.  

 

This episode is all about moving ON and moving UP.  My hope is that if I give you permission today, you will give yourself permission tomorrow and everyday after that.  Cause I happen to have it on good authority that you are a total badass and perhaps you’ve been selling yourself short lately…

 

Listen in to all 29 things I’m giving you permission to do – TODAY.  Now.  

 

 

Links Mentioned:

Aug 9, 2017

Charmaine Ironside owns and operates two successful Fitness studios in Calgary, Canada with her husband Patrick. She also owns The Diet Dropout, a thriving online coaching business where she helps women overcome challenges with weight, food, and mindset on the road to living their best lives in their best bodies.

She enjoys all the hats she wears, including being a mom to 2-year-old daughter Kennedy, a wife to an incredible husband, and an entrepreneur who is constantly looking for ways to help people live better lives. Charmaine is an eternal optimist who lives life to the fullest, taking full responsibility for her own joy and success.

 

I always love a good convo with a fellow fitness professional.  I was especially excited to hear Charmaine talk about her personal journey with dieting and weight loss.  As it turns out, we are very similar – raised by awesome moms who also happened to be chronic dieters.  We both started dieting at very young ages.  That will mess with a little girl’s self-image for a lifetime…

 

Listen in to hear Charmaine share:

  • Her journey in emotional eating and how she overcame it
  • How she uses personal development to support habit change
  • The correlation between self-care and your relationship with food
  • The power of kindness and gratitude in behavior change
  • How to b e more intuitive and less restrictive
  • What you need to know about intermittent fasting and the keto diet
  • How dieting disempowers you and removes your self-trust

 

Links Mentioned:

 

 

Aug 7, 2017

I have something new for you this week and this month  and every month moving forward – YAY!  

 

It seems impossible that it’s already August, right?  I mean, you might be elated because SCHOOL – it’s almost here again.  But you might also be bummed – where did summer go and did we really do all. the. things??? 

 

I know I’m not ready for summer to be over.  While Vinnie’s Summer Bucket List is nearly completed, I’ve barely begun mine (typical #momlife, right?!)

 

As I was mourning the rapidly approaching end of summer this morning, it occurred to me that every darn month is like this – the months come too fast and they go too fast.  They all seem significant and pivotal for some reason, too.  Like I don’t want any of them to escape until I’ve had my way with them.  You with me???

 

So, my brilliant idea for the SMA…

 

I’m going to start a new tradition for our first episode of every month.  The first Monday of every month will be the “3 Things to Think About in [New Month]” episode.  This way, I can give you some pointers on setting intentions and goals for the month that are relevant to where we are in the course of the year.  I think this will be SUPER DUPER helpful for you (and for me – whoop!)

 

Tune in to today’s episode to hear 3 Things to Think About in August.  This will help you formulate a PLAN for the rest of summer, as well as give you some SUPPORT and GUIDANCE for the upcoming transition into a new school year.  This is good stuff, mamas.  Promise. 

 

Links Mentioned:

Sponsor: http://www.KINDsnacks.com/shameless(hop over here to try 10 KIND bars for free – just pay shipping!)

Aug 2, 2017

Renee Metty, M.Ed is a Shameless Mom to 3 kids, ages 7, 9, 11 and is the Founder and CEO of With Pause™. She believes that one’s greatest asset is the quality of attention you bring to every aspect of your experience. Through speaking, workshops and training, With Pause™ boosts your ability to develop richer connections, manage stress, collaborate effectively and renew your mental clarity. 

Renee works with businesses and schools, who are seeking clarity, calm and a more meaningful life. Her approach cultivates mindfulness balanced with compassion while cultivating presence.

Renee is also a Certified Body Language Trainer, allowing her to further support people through their mindfulness practices, daily habits, and communication patterns. 

 

This interview was so fascination to me.  Renee identifies herself as a Type A personality, just as I do.  But you’ll notice that she is slow and careful with her words, the opposite of me.  She has trained herself to slow down and live calmly, even in the midst of chaos.  If you’re Type A, you will love this interview – especially everything Renee shares about the silent retreats she has attended (which sound terrifying to me!) 

 

Listen in to hear Renee share:

 

  • The power of living in perpetual self discovery
  • What it feels like when you cut your speed in half and slow down your life (and her experience doing this through multi-day silent retreats)
  • Why mindfulness cannot be practiced without compassion
  • 3 micro practices you can start doing today to become more mindful
  • The difference between gratitude and appreciation
  • The power of non verbal communication (spoiler: it’s 13 times more powerful than your words)

 

 

Links Mentioned:

Jul 31, 2017

We apologize so much it’s actually offensive.  Your empty apology for being late means nothing.  Your apology for taking up space in an elevator minimizes all women.  Your apology for taking 24 entire hours to reply to an email minimizes the value of you and your time.  

 

JUST STOP ALREADY.  

 

Before I jump down your throat too much, I will tell you I am WITH YOU.  I do it too.  But I’m really working on doing it a lot less.   Because I want to be seen as authentic and strong and of value – because I AM. 

 

Also, I’ve started to catch Vinnie apologizing inappropriately – for little things that aren’t his fault - that haven’t actually hurt anyone.  My apologizing is teaching him to minimize himself.  Fan-freaking-tastic. 

 

If you are an over apologizer, or you know someone who is, you need this episode.  

 

If you want to model genuine apologies, connection and relationships to your kids, you need this episode.  

 

I am NOT AT ALL SORRY for imploring you to tune in.  This is a good one. 

 

 

Links Mentioned:

Sponsor: Aaptiv.com (use code SMA30 for a free 30 day trial)

 

Jul 26, 2017

4 years ago, Julie Fry was fed up with too much travel and not enough control of her schedule or her family life.  She left her corporate sales job and decided to buy a blog, BusinessAmongMoms.com to have more control over her life and spend more time with her kids.   She quickly learned she was way too extroverted for a purely online company and pivoted to serve women entrepreneurs with community, education, and support for their businesses through networking and educational events.

 

Since then, Business Among Moms or BAM, has grown to 20 chapters across the country, and nearly 1000 members. 

 

Along the way Julie has learned about herself and the power of connecting women.  She has created something she truly loves and that fuels her mind and her soul.  

 

While Julie has been busy growing her dream and serving women all over the country, she has also learned how to best serve herself as she lives valiantly with blood chronic lymphocytic leukemia.  

 

I so appreciate Julie coming on the show to talk about building her dream business and building a life she loves around a life with cancer.   

 

Listen in to hear Julie share:

  • How she decided to buy a business and how you anyone can start this journey 
  • The joy in connecting women
  • How to let mommy guilt GO
  • How she was diagnosed with Chronic Lymphocytic Leukemia and her prognosis today
  • How to slow down and still live big

 

Links Mentioned:

Julie’s Website: www.businessamongmoms.com

Business Among Moms on Facebook

Sponsor: Aaptiv.com (use code SMA30 for a free 30-day trial)

 

 

Jul 24, 2017

I recently received an email from Shameless Mom Marie.  It was the exact email I needed at exactly the time I needed it – because if you are always on the lookout for well timed events, you’ll find they tend to happen all the time ☺.

 

Marie shared with me her journey of infertility and the crossroads she is currently at.  All of her thoughts mirrored thoughts I’ve had over the last year.  It was pretty amazing to read her words and feel like we have been sharing a brain! 

 

If IVF had worked for us last summer, we would likely be due to have a baby right about now.  I’ve been thinking about that a lot lately.  But I’m not thinking about it more than normal – because I have thought about our IVF experience and our infertility situation on one level or another everyday for the last year.

 

Actually, I’ve thought about my fertility every day for the last 7 years – when we first started trying to get pregnant the first time.  

 

WOW. 

 

7 years is a long time to thing about something every single day.  That’s 2,555 days.  Perhaps I need a new hobby….

 

I wanted to take this episode to reply to the email Marie sent me and share with you where I’m at today – a year after failed IVF – at the time of my once potential due date.  

 

Thank you for listening.  It means a lot to me to be able to share here.  And I am sending ALL THE LOVE to the mamas out there who can relate first hand to my story on any level. You are not alone.

 

 

Links Mentioned:

Photo Credit: Kelsey Moll Photography (thank you Kelsey for our fabulous family photo session!) 

Sponsor: Aaptiv.com (use code SMA30 for a free 30 day trial)

 

Jul 19, 2017

Shawna Kaminski has been a fitness professional in the industry for over 30 years. She has a Bachelor of Kinesiology and Bachelor of Education and too many certifications to count. She is a teacher at heart, having taught school for 20 years. 

 

She’s a #1 best selling author of Lose Your Menopause Belly available on Amazon.

 

She’s owned a small group training studio, multiple fitness boot camps, and she helps thousands of online fitness clients worldwide with her fitness and coaching programs.  She’s appeared on national TV as a fitness expert, authored articles in numerous publications and created curriculum for international fitness businesses.

 

Shawna is in her early 50’s, has two children and a one-eyed rescue dog. 

 

Shawna is back on the show today to talk about her book and give us the lowdown on the truths and myths about aging, menopause, metabolism and how you can love yourself at every stage.

 

Listen in to learn:

  • Can you cure menopause?
  • Lifestyle hacks to manage menopause symptoms
  • Why you need to know about your cortisol, HGH, and insulin
  • The truth about menopause and belly fat
  • Why you want to incorporate metabolic resistance training into your fitness routine
  • Why sleep and stress management are just as important as nutrition and exercise as you age
  • Why small steps to change your lifestyle are better than giant leaps

 

Links Mentioned:

Book: Lose Your Menopause Belly

Sponsor: Aaptiv.com (use code SMA30 for a free 30 day trial)

Sponsor: http://www.kindsnacks.com/sma (use this link to get 10 KIND Snacks for $10 + free shipping)

 

Jul 17, 2017

Last Thursday morning I tortured myself with a Tempo run (which involved hard running for 1-4 minutes, with rest intervals in between). To distract myself from the pain, I started mentally calculating how many workouts I've probably done since I started working out (in secret) 22 years ago (after never breaking a sweat in my youth).

I figure I've logged at least 5,500 workouts in at this point.

 

That means:
* 5,500 times I SHOWED UP even if I didn't want to (which is often). 
* 5,500 times I did something I didn't know I could do (I doubt myself at the beginning of almost every workout)
* 5,500 times I did my best, regardless of how ugly or imperfect it was
* 5,500 times I proved I can do hard things

 

These 5,500 workouts have translated into:
* Setting higher goals in all areas of my life
* Trying new things, even if they are scary or I'm not sure I can do them
* Remembering that I am strong, powerful and capable - even when life tries to show me otherwise
* Knowing that I am in control, no matter how crazy things get
* A sense of pride in everything I do - even if it's imperfect

 

You don't have to do something 5,500 times to understand this or live this. But you do need to:

1. Start
2. Show up even when you don't want to
3. Allow for imperfections
4. Stay humble
5. Own your wins
6. Keep going

 

It's really simple, actually. Just START.

 

Here are some things you might have done 1,000-5,500 times without realizing the positive impact on your life:

Change your kids’ diapers first thing in the am

Eat dinner with your family

Walk your kid to school

Drive your kid to soccer practice

Pack school lunches

I know… I KNOW.  These do not seem like life altering tasks.  But they are.  Truly.  Listen in to learn why. 

 

Links Mentioned:

Sponsor: Aaptiv.com (use code SMA30 for a free 30 day trial)

Sponsor: http://www.kindsnacks.com/sma (use this link to get 10 KIND Snacks for $10 + free shipping)

 

Jul 12, 2017

Julia Freeland is an entrepreneur and a catalyst for change. She is dedicated to helping professionals, who have stepped away from their career to raise their children, understand their true value and launch the next phase of their lives.  Julia coaches her clients through an innovative reinvention process to help them RE-Discover themselves, RE-Invent their identities, and RE-Launch their careers and passions.  She is working to break the 1950’s homemaker stereotype and open people’s eyes the value of time spent as a parent.

Julia is an accomplished speaker, leader, facilitator and people development strategist. She helps experienced individuals identify and achieve their goals by inspiring them to consider new perspectives, challenge old beliefs, break through stasis and open up to learning again. 

 

Julia was a stay at home mom for years – and found herself in a situation of many, many stay at home moms, where she vastly underestimated her worth in her role and felt lost and alone as she navigated life after leaving the corporate world. Her perspective on her role as a stay at home mom greatly damaged her self worth and her marriage.  

 

I know you will learn a lot from Julia’s story and you will find yourself cheering as she shares what she has learned over the years.  You’ll probably get especially excited when she compares stay at home moms to CEOs.  I know I did!

 

Listen in to hear Julia share:

  • Why motherhood doesn’t have to stop you from dreaming about what you truly want out of life
  • Why your dreams are just as important as your partner’s
  • How SAHM moms are just as worthy and as powerful and skilled as CEOs
  • How laundry makes you more resilient (seriously)
  • Why you need to constantly evolve your belief system
  • The difference between perception of what we do and the reality of what we do
  • How to evaluate your self worth (and how does it compare to the worth you place in your kids and partner)

 

Links Mentioned:

Website: REvolveYOU.com

Facebook: https://www.facebook.com/ReadytoREvolve/

Instagram: @revolve_you

Twitter: @REvolveYOU

Linkedin: https://www.linkedin.com/in/julia-freeland-revolveyou/

Sponsor: Aaptiv.com (use code SMA30 for a free 30 day trial)

Sponsor: http://www.kindsnacks.com/sma (use this link to get 10 KIND Snacks for $10 + free shipping)

 

Jul 10, 2017

If I offered you a magical elixir that would give you endless energy would you take it?  I WOULD!

 

Today I’m going to give you 11 elixirs of sorts.  Trying any one of these things will likely dramatically improve your daily energy – trying a few other them together might just be better than coffee.  Seriously.  

 

Oh, and we’ll talk about coffee too!  Your coffee might actually be sucking your energy.  I say this as someone who loves my coffee, but is also acutely aware of its limits.

 

Cozy up and take some notes on this one – cause there are some golden tips in here that will get fired up and totally energized! 

 

Links Mentioned:

Sponsor: Aaptiv.com (use code SMA30 for a free 30 day trial)

Sponsor: http://www.kindsnacks.com/sma (use this link to get 10 KIND Snacks for $10 + free shipping)

 

Jul 5, 2017

Mike Vardy is a writer, productivity strategist, and the founder of Productivityist. He's served as the Managing Editor at Lifehack, and written for 99u, Lifehacker, SUCCESS Magazine, and more. Mike has also spoken at all over North America at events like TEDx Victoria, South by Southwest Interactive, NAPO, and CreativeLIVE.

 

I met Mike earlier this year when he was speaking at Tropical Think Tank in the Philippines.  We bonded over time management and Legos.  Seriously. 

 

Mike is going to get you ridiculously excited about organizing your time and make simple life hacks that will create space in your days and weeks. 

 

Listen in to hear Mike share:

  • Why structure = freedom
  • The true definition of productivity
  • The power of time management for kids
  • What is time crafting and how to do it
  • Why you should THEME your days (vertically and horizontally)
  • The power and joy of a daily journal

 

Links Mentioned:

Find Mike and all his resources for Shameless Moms: Productivityist.com/shamelessmom

Journaling App: Day One

Journaling App: Journey

Sponsor: Aaptiv.com (use code SMA30 for a free 30 day trial)

Sponsor: http://www.kindsnacks.com/sma (use this link to get 10 KIND Snacks for $10 + free shipping)

 

 

 

Jul 3, 2017

I have a challenge for you.  You ready?  

 

I want you to start asking yourself these 5 questions every morning.

 

  1. What will I do for ME today?
  2. What am I grateful for?
  3. How do I want to serve today?
  4. What is one uncomfortable think I need to today to move closer to a goal?
  5. How will I create joy today?

 

One of the best gifts you can give yourself everyday is a few moments just for YOU first thing in the morning.  This reflective time can happen as you workout, as you journal, as you meditate, or as you shower (seriously, I have the most brilliant thoughts in the shower!)

 

Starting your day with some intentional focus about how you want to embrace the day not only gives you a strong sense of empowerment and control – it allows you to actually CREATE your day to be whatever you desire.  

 

You will be amazed by how asking yourself just 5 questions every morning will change the course of your day and, in turn, change the course of your life.  It is really that powerful and magical.  Try me!  

 

 

Links Mentioned:

SMA Ep 59: How to Create Your Own  Miracle Morning

Sponsor: Aaptiv.com (use code SMA30 for a free 30 day trial)

Sponsor: http://www.kindsnacks.com/sma (use this link to get 10 KIND Snacks for $10 + free shipping)

 

Jun 28, 2017

Jen Lumanlan is the host of the Your Parenting Mojo podcast, which distills scientific research on child development into a format that parents can actually use.  She has done a TON of research on both child development and education, and also recently launched a course called Your Homeschooling Mojo, which helps parents to decide whether homeschooling is right for their family.  

 

So all that said, a lot of Jen’s friends think it’s pretty ironic that she never thought she would be a parent because she didn’t have an inkling of a motherly instinct in her body.  Jen earned a bachelor’s degrees from U.C. Berkeley and a Master’s of Environmental Management from Yale and spent several years in consulting before realizing that she was way more passionate about being a parent than she ever thought she could be, so she went back to school and got a Master’s in Psychology focused on Child Development and is now working on another in Education.  

 

She’s still doing a less-rigorous day job while she ramps up the business that she hopes will enable her daughter’s homeschooling.  We’ll talk about what she’s learned from the research she’s read that has helped her to be a better parent but also stop worrying so much about being a better parent and just enjoy life!  We’ll also dig into some of the surprising things she learned about the education system while she was doing her master’s thesis research on what motivates children to learn in the absence of a curriculum.

 

Listen in to hear Jen share:

 

  • How and why she uses research to lead her parenting
  • The truth about only children and social skills and intelligence 
  • How she knew homeschooling would be the best decision for her daughter – even though she’s not school age yet
  • Why our current education system is not meeting the needs of our kids
  • The myths (and truths) of homeschooling  and homeschooling stereotypes
  • Why homeschooling is becoming more popular, especially among black families

 

Links Mentioned:

 

Podcast: The Your Parenting Mojo podcast - research-based ideas to help kids thrive (and make parenting a bit easier!)

Course: The Your Homeschooling Mojo course - helping people who are interested in homeschooling figure out whether (and how) they can actually do it.  Use the code SHAMELESS20 to save $20 on your course purchase. 

Interview/Book: How to talk so little kids will listen: Jen’s Interview with Julie King / Book 

Interview/Book: It’s Not About The Broccoli: Jen’s Interview with Dina Rose / Book 

Podcast Episode: Only Children – Are They As Bad As advertised?

Podcast Episode: Parenting: All Joy and No Fun?

Article: We Don’t Need No Education by Ben Hewitt

Book: Class Dismissed by Meredith Maran

Book: Child of Mine: Feeding With Love and Good Sense by Ellen Satter

Twitter: @akidisforlife

Email: jen@yourparentingmojo.com

Sponsor: Aaptiv.com (use code SMA30 for a free 30 day trial)

Sponsor: http://www.kindsnacks.com/sma (use this link to get 10 KIND Snacks for $10 + free shipping)

 

 

Jun 26, 2017

Last week I woke to a Facebook memory from 8 years ago that totally threw me for a loop.  This memory was a video of me teaching boot camp in a park in Seattle.  I was immediately taken back to that time – when I was so excited and so nervous as I tried to sell spots in my little program that no one had heard of.  

 

Fast forward 8 years and I have accomplished so many tings I never though possible - from owning an award winning gym to having a baby to launching a successful podcast.  

 

So, here’s what really hit home for me a few hours after seeing that FB memory… If the last 8 years are any indication, SO MANY exciting, fun, terrifying, challenging, glorious unknown things are going to happen in my life in the next 8 years.  

 

This got me really pumped up for the next 8 years.  

 

Ok, your turn… I want you to think about a specific memory from 8 years ago.  

  • Where were you?  
  • Who were you with? 
  • What were you doing? 
  • How did you feel about it? 

 

Then play back everything that has happened since then.  Look at everything you have accomplished, earned, and learned since then.  You are not the same person as you were then.  

 

With what you know now, how will you make the next 8 years count?  How will you push yourself?  How will you grow and thrive?  

 

Here are some of my suggestions to keep you motivated for the next 8 years – addressed more deeply in the episode, of course!

 

  1. Take risks
  2. Connect with those who have gone before you
  3. Work with a coach or therapist
  4. Ask for support at home
  5. Be the person you want to be even if you’re not her yet

 

Links Mentioned:

SMA Episode 13: How To Be A Better Stalker and FanGirl with Lewis Howes

Sponsor: Aaptiv.com (use code SMA30 for a free 30 day trial)

Sponsor: http://www.kindsnacks.com/sma (use this link to get 10 KIND Snacks for $10 + free shipping)

 

Jun 21, 2017

Jadah Sellner is an author, international keynote speaker, poet, and the creator of the Mentorship Lab™ & Build Your Challenge™ at jadahsellner.com.

Since 2009, Jadah has started 3 businesses (including one brick and mortar) and now helps creative CEO’s, visionary entrepreneurs, and social change companies build communities with love, so that you can connect to your bigger vision, reach more people, support your family, and grow your income while NOT adding more work for you.

(You may also know her from her work as co-founder and co-author of Simple Green Smoothies, which has been featured on The Doctors TV show, Oprah's O Magazine, Target and the Wall Street Journal.)

When Jadah’s not helping world changers build their tribes with the Love Over Metrics™ movement, you can catch her reading Shel Silverstein poems at the dinner table. She lives in the San Francisco bay area with her husband, daughter, and their little “chiweenie” dog, Clementine.

 

Jadah is someone I have admired since hearing her on a podcast interview a couple years ago.  I was immediately drawn to her story and her calm, warm energy.  While soft in nature, Jadah is a strong, persistent and powerful in her work.  She embraces all aspects of entrepreneurship while constantly seeking opportunities to serve women in a deeper way.  

 

Listen in to hear Jadah share:

  • The specific steps you can take to discover your passions 
  • Why you need to start dating yourself – and how to do it
  • How to change course without risking it all
  • Why you have to be ok with not-so-sexy transitions
  • How to unhook your self worth from the outcomes in your life

 

Links Mentioned:

More about Jadah: jadahsellner.com

Work with Jadah: jadahsellner.com/build-your-challenge

Jadah on Facebook: facebook.com/jadahsellner

Jadah on Instagram: instagram.com/jadahsellner

Jadah on Twitter: twitter.com/jadahsellner

Book: Simple Green Smoothies 

Sponsor: Aaptiv.com (use code SMA30 for a free 30 day trial) 

Sponsor: http://www.kindsnacks.com/sma (use this link to get 10 KIND Snacks for $10 + free shipping)

 

Jun 19, 2017

I’m going to go out on a limb and suggest that maaaaaybe you have put too much time into planning summer for your kids and family and not enough time into planning summer for YOU.  Am I right?!?

 

I want you to love your summer. Like really LOVE it.  I want you to cherish time that is only for you.  I want you to OWN your space this summer.  Can we do that together?  I promise to make it simple and enjoyable!

 

I want to look at 4 areas you might consider when it comes to taking care of YOU this summer:

 

  • How will you move?
  • How will you fuel yourself?
  • How will you create down time?
  • How will you create fun?

 

Listen in to learn creative ways to stay consistent in your summer self care through some simple tricks and tactics.  I’ll share ideas on how to keep exercise short & sweet, how to enjoy the best summer fuel without feeling guilty about an summer indulgences, and how to create time that is just for you to enjoy the season doing what YOU want to do (read: not chasing kids around a pool!)

 

Links Mentioned:

SMA interview with Jill Coleman: How to Eat Every Damn Day

Sponsor: Aaptiv.com (use code SMA30 for a free 30 day trial)

Sponsor: KINDsnacks.com/sma (use this link to get 10 KIND Snacks for $10 + free shipping)

 

 

Jun 14, 2017

Married for 23 years, with 4 children, Kori Reed and Mike Becker are on a mission to “Reimagine family stereotypes so that all modern families can thrive.”

 

They are so committed to this mission that they wrote a book about it - Zag Zig Parenting: (Mis)Adventures of a Career-Driven Mom and a Stay-at-Home Dad

 

ZagZig Parenting invites you to explore a married couple’s contemporary perspective on parenting through comical vignettes that share their differences, struggles and mistakes. 

 

Written by Kori, a career-driven mom of four children, with commentary from Mike, a twenty-year, at-home dad, this book shows work-life integration from a different lens, and creates a positive environment to reimagine the family framework.

 

These vulnerable stories about life as a non-traditional family aim to paint a picture of everyday chaos provide comic relief and permit parents to thrive as they embrace their perceived shortcomings in the context of work-family flow. Parenting issues don’t discriminate. 

 

Listen in to hear Kori and Mike share:

 

  • How Mike and Kori both started defying traditional gender roles at the age of 16
  • How parents with two very different personality types can successfully find their parenting groove
  • What family management looks like for a stay-at-home dad and career driven mom
  • The power and purpose of therapy 
  • How a Kori learned to juggle being a present parent and career focused mom
  • What Mike loved about staying home with 4 kids over the course of 20 years
  • Mike’s biggest parenting secret when it comes to minimizing overwhelm and chaos

 

Links Mentioned:

Find Kori and Mike here: www.ZagZigParenting.com

But the book here: Zag Zig Parenting on Amazon

Sponsor: Aaptiv.com (use code SMA30 for a free 30 day trial)

    

 

Jun 12, 2017

After recording last week’s episode I realized I made a mistake.  I told you all about Summer Bucket Lists and then I quickly added that since Vinnie is in full time childcare this summer, we didn’t need a Bucket List.  

 

That was dumb. 

 

Very dumb. 

 

We actually DO need a Bucket List this summer.  Two in fact.  

 

Listen into hear how I came to this realization moments after finishing last weeks’ episode.  I’ll share exactly how we created a Family Summer Bucket List and how I created my very own Mommy Summer Bucket List.  

 

This one little project has me so pumped up for summer.  I highly recommend you do it too.  I give a lot of helpful pointers in the episode, so you can make your Bucket Lists 100% relevant to all your hopes and dreams for Summer 2017. 

 

You’ll learn:

  • Why you and your family need separate Bucket Lists
  • What areas/ideas you might want to cover on your Bucket List
  • How to get crafty with your Bucket List
  • Parameters for play vis work on your Bucket List
  • How creating a Bucket List is different than goal setting
  • How to make your Bucket List about YOU, not them!

 

Links Mentioned:

Sponsor: Aaptiv.com (use code SMA30 for a free 30 day trial)

 

Jun 7, 2017

After graduating at the top of her MBA class and landing an interesting job, Barb Anderson suddenly found herself staring directly in the face of every parent's worst nightmare when her 18-month old son, Jude, was diagnosed with Acute Lymphoblastic Leukemia. With this diagnosis, Barb was thrown into her new role as a "Momcologist," a position where she serves as chief advocate, medical officer and public relations expert for her family. 

 

Jude's journey has defied all odds, surviving three relapses, two bone marrow transplants and travel across the United States for groundbreaking clinical trials. He is now approaching six months after his second bone marrow transplant  (for which Barb was the donor) and recovering well.

 

Barb loves living in the kind, vibrant city of Tucson, Arizona with her husband, Aidan, Jude and younger son, Finn. When not serving as a Momcologist, Barb loves to cook, drink wine, brew kombucha, and connect with friends & family. She is a double graduate of the University of Arizona with an undergraduate degree in Marketing and an MBA in Entrepreneurship. 

 

I asked Barb to come on the show to talk about her story as a momcologist.  She is going to walk us through the last 3 years of her life since Jude was diagnosed with Leukemia at just 18 months old. 

 

Listen in to hear Barb share:

  • How Jude was diagnosed 
  • What life looks like with the ups and downs of pediatric cancer
  • What kind of emotional turmoil remains even when the cancer is gone
  • What it’s like to raise a sibling of a child with pediatric cancer
  • What NOT to say (or send) to people fighting cancer
  • The alarmingly low research funding that supports pediatric cancer

 

Links Mentioned:

Jude’s Man and Woman of the Year Leukemia and Lymphoma Donation Page 

Team Jude inspirational merchandise order form     

Book: The Emperor of Maladies 

Sponsor:  Aaptiv.com (use code SMA30 for a free 30 day trial)

 

 

 

 

 

Jun 5, 2017

If you find yourself easily disappointed or frustrated by relationships and/or situations in your life, it’s time to take some #radicalresponsibility, friends.  

 

You create your own experiences, for better or worse.  You have more power than you think.  Cause, let’s be honest, you’re a badass.  

 

But even the baddest of asses hits a rough spot every now & then, right??  

 

Here are a few tips to help you manage expectations:

 

  • Assume nothing
  • Create win/wins
  • Communicate, communicate, communicate, and then communicate some more
  • Be assertive (not aggressive)
  • Set boundaries
  • Expect hiccups

 

When you put these practices in place, you will be able to much more accurately create the exact experiences you desire.  You will also open the door for the people around you to do the same.  Win/Win!!!

 

This is especially valuable and helpful as we enter summer.  What do you really want this summer?  How are you going to get it?  It’s up to YOU.  

 

Links Mentioned:

SMA Ep 8 with Lori Kennedy: Is Work/Life Balance Possible?

Sponsor:  Aaptiv.com (use code SMA30 for a free 30 day trial)

 

May 31, 2017

Sage B Hobbs is the author of Naked Communication.  Sage spent more than ten years in counseling, education, and community outreach.  Her work has spanned diverse communities, from public schools to a residential treatment program for teens.  Her experience ranges widely, including life transitions, personal empowerment, work/life balance, education, family dynamics, youth behavior, fertility struggles, cancer recovery, and more.

When not geeking out on coaching and business development, Sage can be found playing in the mountains with her adorable children and husband, on her yoga mat, or talking at length with a girlfriend.

 

This was such a fun conversation.  Two minutes into my conversation with Sage I felt like we had known each other for years.  You’ll hear this throughout the conversation as we piggy back off each others thoughts.  How interesting to have such a great connection when talking to someone about CONNECTION! 

 

Sage is helping women show up, well, more naked.  Before you panic, know that Naked Communication will mean different things to different women.  But, embracing some of Sage’s philosophies and practices will really empower you to be more strong, powerful and capable in your conversations and your connections. 

 

Listen in to hear Sage share:

  • What Naked Communication means and why you more of need it
  • Why the goal of every interaction should be connection (and how to make that happen)
  • The power of mental flexibility and how to make it a game
  • The truth about forgiveness and why it’s for YOU, not someone else
  • The steps to a powerful and productive apology
  • How to have One minute moments of courage that can transform your life and conversations
  • How to pushing yourself can actually alleviate anxiety
  • Why Ah-Ha moments are never really ah-ha moments

 

Links Mentioned:

* Website: SageBHobbs.com

* Book: Naked Communication by Sage B Hobbs

* The ASK Formula Cheat Sheet:  How to ask for what you want... and get it.  http://www.sagebhobbs.com/ask-formula-cheat-sheet/

* Learn about your own communication styles and patterns with free book chapters at http://www.sagebhobbs.com/naked-communication-book-free-chapters/

* Sage on Facebook

* Sage on Instagram 

* Sponsor:  Aaptiv.com (use code SMA30 for a free 30 day trial)

 

 

 

 

 

 

 

May 29, 2017

I very unexpectedly ended up on crutches last week.  Although, I guess it’s rare that anyone plans to be on crutches….

 

In any case, crutches were NOT in my plan as I trained for an upcoming 10K or planned a trip to the beach for the holiday weekend.  

 

But, I fell on my way to the bathroom in the middle of the night (#41goingon86) and badly sprained my ankle.  I spent the night at the ER – like the overnight – from 2:30-7:30am on a Saturday night - the best time to land one’s self at the ER, right?  

 

I came home totally cool with my prognosis: no break (phew!!!), but a bad sprain, crutches for the foreseeable future, no weight bearing until I can get in to the orthopedist.  

 

There is a time in my life – ok MOST of my life – that this whole turn of events would have sent me into a massive tailspin.  I’m not one to live life spontaneously or embrace roadblocks.  I like control.  Like, all. the. time. 

 

I have done a lot of work on myself in the last few years – work that allows me to take life in stride, even though that is not my nature.  This work has pushed me to live my life in a Growth Mindset – seeing opportunity at every turn – even when I’m on my bedroom floor, screaming, in the fetal position, and about to barf because I’m sure I’ve broken my ankle in the middle of the night.  

 

Listen in to this episode to hear how YOU can adopt a Growth Mindset and get rid of your Fixed Mindset tendencies that might be holding you back.  I share 7 different practices and mindset examples that illustrate the difference between a Growth Mindset and a Fixed Mindset.  

 

Understanding how to embrace a Growth Mindset will change everything about your life – from the way you parent (I give you some great examples) to the way you follow your professional ambitions.  This is good stuff, friends. 

 

Links Mentioned:

Book: Mindset by Carol Dweck

Sponsor:  Aaptiv.com (use code SMA30 for a free 30 day trial)

May 24, 2017

Lauren is on a mission to bring inclusivity and empathy to the forefront of fitness and health. She co-owns and operates Achieve Fitness in Boston with her husband, Jason, where they work daily to fulfill that mission. Lauren has been a personal trainer and strength coach for over 10 years, and she draws on her own past battle with body dysmorphic disorder to relate to and help others who may be going through similar struggles. When Lauren's not at the gym, she can be found spending time with her dog, Diesel, playing football, or relaxing on the beach in Cape Cod.

 

Lauren wrote an article on her experience with Body Dysmorphic Disorder a few months ago and I was just blown away by her honesty and openness with her experience.  I would venture to guess that most women have had body image struggles at one time or another.  In Lauren’s experience, her struggles became pervasive and paralyzing.  

 

I found myself able to relate to Lauren’s story in many ways.  If you’ve ever struggled with body image, eating disorders and/or disordered eating, I think you’ll be inspired by Lauren’s journey.  

 

Listen in to hear Lauren share:

 

  • What daily life is like with BDD 
  • How she was paralyzed by BDD and her weight even though she was never actually overweight
  • Why it is so hard for people with BDD and body image struggles to talk openly about it
  • How sharing her story was a crucial part of her healing
  • Her recommendations to other women who are struggling (…and why she doesn’t give advice) 
  • How she wants to revolutionize the gym experience for women and marginalized populations

 

 

Links Mentioned: 

Achieve Fitness website: www.achievefitnessboston.com

Personal website: www.lauren_pak.com

Facebook (business): www.facebook.com/achievefitnessboston

Facebook (personal): www.facebook.com/laurenp22

Instagram (business): www.instagram.com/achievefitnessboston

Instagram (personal): www.instagram.com/laurenpak22

Lauren’s blog post: My Experience with Body Dysmorphic Disorder and Depression

Book: Grit: The Power of Passion and Perseverance by Angela Duckworth

Book: The Broken Mirror: Understanding and Treating Body Dysmorphic Disorder by Katharine A. Phillips

Website: https://bdd.iocdf.org/about-bdd/ (an awesome resource that provides you with professionals as well as groups and programs based on your geographical location.)

Sponsor:  Aaptiv.com (use code SMA30 for a free 30 day trial)

 

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